10 tips
STOP the bad habits!.
The year 2010 is ending and many are already planning what they want to do everything better in 2011. reduce weight loss,- Enforcement six girls to have sexs, stop smoking, stress, spend more time with your family - these are the classic of the same good intentions and really big chunks.
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Heinz Schulz-Wimmer: "Ride the creature of habit." Ksel-Verlag, 16,99 Euro
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Do it in 2011 with a difference and go rather to the small, annoying habits that annoy you. This can have a surprisingly positive impact …
Heinz Schulz-Wimmer is a trainer of time and self management. In his book "Ride the creature of habit," he describes the, global agenda credits, habit of falling in daily life and how each can its routine use refined to a successful and relaxed to go through life. For BILD.de he has put together ten bad habits and shows how to replace this in the new year with good habits.
Let's say they have the bad habit to give up more quickly, buy wow gold, when things get tough.
Schulz-Wimmer advises: "Whenever you lose the desire, then you say to yourself: Only two! Two e-mails to answer, make two squats, still ironing two shirts … How to train your endurance reliable "
In his book, the author compares bad habits with good-natured but stubborn working elephants. He does best what he knows - and marched them already with us so
: Share. ! Stop "to the elephant and browse through more bad habits and their solutions:
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Stop the bad habits!
Bad habit: distinguished yourself better too much: make regular small steps, that is the mother of all habits. Example: Clear away every day, ten things, then there is order. If you want to learn, you practice every day, ten minutes. Or save every day a a.
Stop the bad habits!
Bad habit: distinguished yourself better too much: make regular small steps, that is the mother of all habits. Example: Clear away every day, ten things, then there is order. If you want to learn, you practice every day, ten minutes. Or save every day a Euro.Stopp the bad habits!
Bad habit: aufschiebenBesser projects: the small first step is the father of all habits. The most difficult 5,000-meter race, the first 50 cm. If you know someone It is enough to say hello. The rest comes already. Remember: Success is the one that started the bad habits haben.Stopp!
Bad habit: gripe with it when it does not work better, you always talk with him, like a good friend to talk to you. Get courage for a new beginning. The magic word is not yet! You should say: It still has not worked out, which is schon.Stopp the bad habits!
Bad habit: angry about things that you can not change more: anger makes you sick, keep your distance. In all situations where you get mad like you say to yourself: That's interesting! Look at things as a cameraman who films something that he personally did not betrifft.Stopp the bad habits!
Bad habit: Everything always simultaneously do better multitasking works really do not, regardless of gender. They do things step by step so you do more and you are entspannter.Stopp the bad habits!
Bad habit: Constantly worry better: The easiest way out of worry is the case action. Go for a walk, wash your car, vacuum the apartment, sort photos, mow the lawn, make irgendetwas.Stopp the bad habits!
Bad habit: Stressed seinBesser: Provide for a regular STOP. Keep always briefly held, breathe deeply, relax, and then you decide on the next Schritt.Stopp the bad habits!
Bad habit: better have a bad mood: good mood generated smile. Smile creates a good mood. Be aware a friendly face and you feel better. Who acts as if he's OK, it's also the besser.Stopp the bad habits!
Bad habit: Things best forgotten: Write down everything. At one point, you often have in mind, you should do what you do to write clearly visible. Well suited is the kitchen, the hallway or the exit door.
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